Matcha Banana Pancakes (Gluten-Free)

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Matcha Banana Pancakes are gluten-free and paleo, plus they're only four ingredients and contain a superfood boost of antioxidants! | StupidEasyPaleo.com

And the last ingredient was a splash of vanilla extract. It mixes with hot and cold liquids?so I knew it would be perfect to throw into my pancake batter.7mg 4% * Percent Daily Values are based on a 2000 calorie diet. Easy. The key, as I?ve found out by making dozens of batches of these over the years, is to use green-tipped bananas. Go slow! Topping Ideas for Your Matcha Banana Pancakes I topped mine with some fresh raspberries, pomegranate arils, and banana chips for crunch ? and maybe a little drizzle of maple syrup. Nevertheless, they?re super yummy and the matcha adds a subtle background flavor. Matcha is a special type of green tea that?s grown in shade to concentrate its chlorophyll and antioxidant content. (Save the ?ber ripe ones for banana bread. Matcha Banana Pancakes Recipe Course: Breakfast Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Nut-Free, Vegetarian, Whole30 Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 6 Calories: 97 kcal Author: Matcha Banana Pancakes are gluten-free and paleo, plus they're only four ingredients and contain a superfood boost of antioxidants!? Ingredients 3 large green-tipped bananas peeled 4 large eggs 1 scoop Vital Proteins Matcha Collagen * 1 tsp vanilla extract ** Instructions In a blender container, combine the banana, eggs, Vital Proteins Matcha Collagen, and vanilla extract.? Cook 1-2 minutes then flip with a spatula. Now, if those weren?t superfoods enough, here comes the third ingredient: . Repeat until all the batter is used up.) So basically, matcha has all the renowned benefits of green tea, but amplified.1mg 6% Calcium 19mg 2% Iron 0. Cook for another minute then remove onto a plate. Garnish with berries, coconut, banana chips, maple syrup, or just eat as is. That?s it. Blend for 15-30 seconds until the mixture is smooth. They puff up a tiny bit, but they?re not like those super thick fluffy gluten-y pancakes you?re used to. Compare that with 96 milligrams caffeine found in a cup of coffee. (If you wanna geek out a bit, it?s an amino acid that?s been linked to a feeling of calm energy?nothing like caffeine jitters. It adds a collagen boost along with all the benefits of matcha. These keep for a few days in the refrigerator. They store for a few days in the refrigerator, no problem. Not only that, the texture softens as the fruit ripens. I used one scoop of ?for the whole batch? ?but you could use a little bit more if you like a stronger matcha flavor. Making them much larger than this could make them tricky to flip. Recipe Notes *Start with one scoop and make a tester pancake. I?ve been making a version of this recipe for years but until now, I?ve never written it down. (I recommend seasoned cast iron or a griddle for best results. The Matcha Collagen from Vital Proteins is Whole30 Approved. And on top of that, they?ve got a really awesome superfood boost. The Secret to Perfect Pancakes I?ve found the best results over the years from these slightly more starchy green-tipped bananas than fully yellow naners. If you don't have any , simply sub one scoop of plain plus 1 teaspoon .) Eggs also help bind these together, and the yolks lend a slew of vitamins and minerals. You can always add a little more. When you see how simple it is, I know you?ll be adding it to your breakfast recipe stable. Nutrition Facts Matcha Banana Pancakes Recipe Amount Per Serving Calories 97 Calories from Fat 18 % Daily Value* Fat 2g 3% Cholesterol 109mg 36% Sodium 42mg 2% Potassium 251mg 7% Carbohydrates 13g 4% Fiber 1g 4% Sugar 7g 8% Protein 4g 8% Vitamin A 195IU 4% Vitamin C 5. All content, opinions, and words are my own, and I only ever share products I believe in 100%. How to Cook Banana Pancakes From there, you?ll cook over medium-low heat for a minute or two on each side. I freakin? love this new addition to the Vital Proteins lineup because 1) I love matcha, and 2) it?s combined with good-for-you collagen peptides.) One note?these are gluten-free pancakes made from bananas and eggs. Now, if you're on Whole30, pancakes might be SWYPO for you so think on it before you make these. In fact, the more yellow the banana, the worse the pancakes hold together. Just look at how vibrant this color is! One serving of matcha has the antioxidant punch of TEN cups of green tea? But contains only 60 milligrams caffeine. Add a light swipe of coconut oil so they won't stick.Matcha Banana Pancakes are about to make breakfast way more interesting! Best part is they?re made without any gluten, grains, refined sugar, or dairy and have just a few main ingredients. How to Make Banana Pancakes These Matcha Banana Pancakes start with a base of bananas and eggs. Now, are you ready for the best part about these Matcha Banana Pancakes? You toss the green-tipped bananas (peeled, obvs), eggs, , and vanilla in a blender and blitz into a batter. I fit four pancakes onto the pan per batch. Get creative! How to Store Banana Pancakes And you can make these Matcha Banana Pancakes ahead of time. This makes approximately 3-4" pancakes. The matcha in is grown in Japan, of super-high quality, and is loaded with L-Theanine. The reason? Starch. See, as bananas ripen, the starch inside converts to simple sugars. You've got options! **Omit for Whole30. OR, use 1 scoop of your favorite protein powder (I'd recommend vanilla or plain) plus 1 teaspoon matcha. You want the bananas to still have a bit of green on each end. What is Matcha? Glad you asked. Heat a cast iron skillet, cast iron griddle (this is the one I use), or nonstick pan over medium-low heat. What?s in Vital Proteins Matcha Collagen? contains only three ingredients: matcha, collagen peptides, and a tiny bit of coconut water powder.? Pour a small amount of the batter (about 1/4 to 1/3 cup) onto the pan and repeat. Pin these Matcha Banana Pancakes for later! What?s your favorite way to use matcha? Comment below and share yours! ?is a sponsor of Stupid Easy Paleo

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